Hugh Emsden 30:15 row
7,399m
Meters
30:15.3
Time
2:02.6
Pace
488
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 107 |
March 22, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,399m | 2:02.6 | 190 | 952 | 23 | 158 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 23 | 156 |
| 24:00.0 | 2,995m | 2:00.2 | 202 | 993 | 24 | 157 |
| 30:15.2 | 1,392m | 2:14.7 | 143 | 792 | 23 | 162 |
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