Hugh Emsden 30:21 row
7,129m
Meters
30:21.4
Time
2:07.7
Pace
472
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 104 |
March 25, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 7,129m | 2:07.7 | 168 | 877 | 21 | 146 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 20 | 143 |
| 24:00.0 | 2,876m | 2:05.1 | 178 | 914 | 22 | 142 |
| 30:21.4 | 1,540m | 2:03.8 | 184 | 934 | 23 | 154 |
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Workout Graph
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