Hugh Emsden 5012m row
5,012m
Meters
19:59.4
Time
1:59.6
Pace
333
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 103 |
March 26, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,012m | 1:59.6 | 204 | 1003 | 23 | 149 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | 152 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 156 |
| 4:12.7 | 5,012m | 2:04.8 | 180 | 918 | 23 | 140 |
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Workout Graph
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