Hugh Emsden 23:00 row
5,672m
Meters
23:00.2
Time
2:01.6
Pace
373
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 117 |
May 12, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,672m | 2:01.6 | 194 | 968 | 22 | 162 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 157 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 164 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 166 |
| 23:00.2 | 1,154m | 2:10.0 | 159 | 847 | 23 | 164 |
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Workout Graph
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