Hugh Emsden 30:12 row
7,233m
Meters
30:12.5
Time
2:05.2
Pace
461
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 117 |
June 17, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,233m | 2:05.2 | 178 | 912 | 22 | 133 |
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 23 | 140 |
| 24:00.0 | 2,827m | 2:07.3 | 169 | 883 | 22 | 130 |
| 30:12.5 | 1,419m | 2:11.2 | 155 | 832 | 22 | 131 |
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Workout Graph
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