Hugh Emsden 30:03 row
6,960m
Meters
30:03.5
Time
2:09.5
Pace
431
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 116 |
June 21, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,960m | 2:09.5 | 161 | 853 | 21 | 132 |
| 12:00.0 | 2,935m | 2:02.6 | 190 | 952 | 22 | 136 |
| 24:00.0 | 2,690m | 2:13.8 | 146 | 802 | 21 | 125 |
| 30:03.5 | 1,336m | 2:16.0 | 139 | 778 | 22 | 136 |
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Workout Graph
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