Hugh Emsden 5019m row
5,019m
Meters
20:03.8
Time
1:59.9
Pace
332
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 117 |
June 23, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,019m | 1:59.9 | 203 | 998 | 23 | 146 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | 138 |
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 23 | 140 |
| 3:59.3 | 5,019m | 1:57.4 | 216 | 1044 | 24 | 161 |
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Workout Graph
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