Hugh Emsden 5018m row
5,018m
Meters
20:31.8
Time
2:02.7
Pace
326
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
July 06, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,018m | 2:02.7 | 189 | 951 | 23 | 142 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 22 | 140 |
| 8:16.9 | 4,000m | 2:04.2 | 183 | 928 | 23 | 140 |
| 4:11.5 | 5,018m | 2:03.5 | 186 | 939 | 24 | 147 |
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Workout Graph
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