Hugh Emsden 10000m row
10,000m
Meters
41:16.7
Time
2:03.8
Pace
640
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 120 |
July 07, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.7 | 10,000m | 2:03.8 | 184 | 934 | 23 | 139 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 140 |
| 8:16.6 | 4,000m | 2:04.1 | 183 | 929 | 23 | 135 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 23 | 134 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 23 | 135 |
| 8:13.9 | 10,000m | 2:03.4 | 186 | 939 | 24 | 155 |
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Workout Graph
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