Hugh Emsden 5014m row
5,014m
Meters
20:42.2
Time
2:03.8
Pace
324
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 119 |
July 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 5,014m | 2:03.8 | 184 | 933 | 23 | 133 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 24 | 139 |
| 4:28.7 | 5,014m | 2:12.4 | 150 | 817 | 23 | 120 |
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Workout Graph
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