Hugh Emsden 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
July 12, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 23 | 149 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 143 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 150 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 147 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 147 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | 159 |
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Workout Graph
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