Hugh Emsden 5012m row
5,012m
Meters
21:42.2
Time
2:09.9
Pace
329
Calories
174
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 120 |
July 16, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,012m | 2:09.9 | 160 | 849 | 23 | 174 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 147 |
| 8:08.7 | 4,000m | 2:02.1 | 192 | 960 | 24 | 143 |
| 4:08.0 | 5,012m | 2:02.5 | 190 | 954 | 23 | 232 |
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Workout Graph
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