Hugh Emsden 15000m row
15,000m
Meters
1:00:18.9
Time
2:00.6
Pace
989
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 116 |
July 21, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.9 | 15,000m | 2:00.6 | 199 | 986 | 23 | 147 |
| 11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 143 |
| 11:55.4 | 6,000m | 1:59.2 | 206 | 1010 | 23 | 146 |
| 11:58.1 | 9,000m | 1:59.6 | 204 | 1002 | 24 | 148 |
| 12:23.5 | 12,000m | 2:03.9 | 184 | 933 | 24 | 145 |
| 12:05.7 | 15,000m | 2:00.9 | 198 | 980 | 25 | 157 |
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Workout Graph
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