Hugh Emsden v5:00/2:00r...4 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
147
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 119 |
August 04, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 24 | 147 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 146 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 149 | |
| r: 2:00 | 8m | ||||||
| r995m |
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Workout Graph
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