Hugh Emsden 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
January 19, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
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Workout Graph
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