Hugh Emsden 5012m row
5,012
Meters
20:37.2
Time
2:03.4
Pace
323
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 122 |
January 29, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,012 | 2:03.4 | 186 | 940 | 22 | 145 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 22 | 143 |
| 8:15.4 | 4,000 | 2:03.8 | 184 | 934 | 23 | 144 |
| 4:13.0 | 5,012 | 2:05.0 | 179 | 916 | 21 | 150 |
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Workout Graph
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