Hugh Emsden 19:03 row
4,570
Meters
19:03.1
Time
2:05.0
Pace
299
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 123 |
February 17, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 4,570 | 2:05.0 | 179 | 915 | 23 | 155 |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 22 | 148 |
| 16:09.4 | 2,000 | 2:02.3 | 191 | 958 | 24 | 146 |
| 18:27.8 | 570 | 2:01.4 | 196 | 973 | 23 | 173 |
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Workout Graph
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