Hugh Emsden 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
649
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 123 |
February 18, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 23 | 150 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 23 | 146 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 23 | 146 |
| 8:08.0 | 6,000 | 2:02.0 | 193 | 963 | 23 | 150 |
| 8:26.3 | 8,000 | 2:06.5 | 173 | 893 | 23 | 144 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 977 | 23 | 166 |
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Workout Graph
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