Hugh Emsden 10000m row
10,000
Meters
40:38.9
Time
2:01.9
Pace
651
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 121 |
February 20, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.9 | 10,000 | 2:01.9 | 193 | 964 | 651 | 23 | 155 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 134 | 23 | 153 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 129 | 23 | 149 |
| 8:07.9 | 6,000 | 2:01.9 | 193 | 963 | 130 | 23 | 152 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 952 | 129 | 24 | 156 |
| 8:13.3 | 10,000 | 2:03.3 | 187 | 942 | 129 | 24 | 165 |
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Workout Graph
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