Hugh Emsden 30:01 row
7,519
Meters
30:01.0
Time
1:59.7
Pace
499
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
March 11, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,519 | 1:59.7 | 204 | 1001 | 23 | 149 |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1012 | 23 | 145 |
| 24:00.0 | 3,003 | 1:59.8 | 203 | 999 | 23 | 151 |
| 30:01.0 | 1,494 | 2:00.8 | 198 | 983 | 23 | 152 |
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Workout Graph
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