Massimo Scorza 30:00 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 121 |
October 27, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 23 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 |
| 6:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 |
| 15:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 |
| 18:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 |
| 21:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 |
| 24:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 |
| 27:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 |
| 30:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 |
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Workout Graph
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