Jeannie F 10x100m/1:15r row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
58
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,348m |
| Overall Time | 16:48.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 40 |
| Stroke Count | 211 |
| Drag Factor | 125 |
September 04, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 40 | |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 28 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 44 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 47 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 48 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 45 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 45 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 33 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 41 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 42 | |
| r348m |
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Workout Graph
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