Jeannie F 5x500m/1:45r row
2,500m
Meters
14:20.3
Time
2:52.0
Pace
129
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,714m |
| Overall Time | 23:05.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 131 |
September 05, 2023 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 2,500m | 2:52.0 | 69 | 536 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 22 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 23 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 24 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 21 | |
| r214m |
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Workout Graph
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