Jeannie F 5000m row
5,000m
Meters
30:27.4
Time
3:02.7
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 225 |
September 05, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.4 | 5,000m | 3:02.7 | 57 | 497 | 20 |
| 5:58.8 | 1,000m | 2:59.4 | 61 | 508 | 19 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 20 |
| 6:22.4 | 3,000m | 3:11.2 | 50 | 472 | 20 |
| 6:29.7 | 4,000m | 3:14.8 | 47 | 462 | 21 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 23 |
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Workout Graph
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