Jeannie F 2x200m/1:25r row
400m
Meters
1:47.2
Time
2:14.0
Pace
23
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 525m |
| Overall Time | 4:37.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 139 |
September 05, 2023 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 30 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 30 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.