Jeannie F 2x500m/1:20r row
1,000m
Meters
5:28.0
Time
2:44.0
Pace
51
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,100m |
| Overall Time | 8:08.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 145 |
September 07, 2023 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 24 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 26 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.