Jeannie F 5000m row
5,000m
Meters
29:11.3
Time
2:55.1
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 185 |
September 07, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:11.3 | 5,000m | 2:55.1 | 65 | 524 | 20 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 22 |
| 2:44.6 | 1,000m | 2:44.6 | 78 | 570 | 21 |
| 3:01.7 | 1,500m | 3:01.7 | 58 | 500 | 19 |
| 3:00.7 | 2,000m | 3:00.7 | 59 | 504 | 20 |
| 2:58.3 | 2,500m | 2:58.3 | 62 | 512 | 21 |
| 3:04.5 | 3,000m | 3:04.5 | 56 | 491 | 20 |
| 3:08.3 | 3,500m | 3:08.3 | 52 | 480 | 19 |
| 2:58.0 | 4,000m | 2:58.0 | 62 | 513 | 20 |
| 2:52.3 | 4,500m | 2:52.3 | 68 | 535 | 21 |
| 2:43.1 | 5,000m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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