Jeannie F 5000m row
5,000m
Meters
30:00.5
Time
3:00.0
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 134 |
September 20, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,000m | 3:00.0 | 60 | 506 | 16 |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 16 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 18 |
| 6:09.6 | 3,000m | 3:04.8 | 55 | 490 | 16 |
| 7:03.5 | 4,000m | 3:31.7 | 37 | 426 | 15 |
| 5:46.4 | 5,000m | 2:53.2 | 67 | 531 | 19 |
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Workout Graph
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