Jeannie F 5:00 row
659m
Meters
5:00.0
Time
3:47.6
Pace
31
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 97 |
October 23, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 17 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 17 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 22 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 13 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 5:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
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Workout Graph
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