Jeannie F v1:00/r...20 row
3,530
Meters
20:00.0
Time
2:49.9
Pace
175
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
November 01, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,530 | 2:49.9 | 71 | 525 | 21 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 |
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 19 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 22 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 18 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 21 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 22 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 |
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Workout Graph
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