Jeannie F v1:00/r...20 row
3,530m
Meters
20:00.0
Time
2:49.9
Pace
175
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 122 |
November 01, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,530m | 2:49.9 | 71 | 545 | 21 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| r0m |
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Workout Graph
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