Jeannie F 10x1:00/r row
1,151m
Meters
10:00.0
Time
4:20.6
Pace
59
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,166m |
| Overall Time | 10:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 11 |
| Stroke Count | 118 |
| Drag Factor | 15 |
November 02, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,151m | 4:20.6 | 20 | 368 | 11 | |
| 1:00.0 | 35m | 14:17.1 | 1 | 301 | 3 | |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 5 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 6 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 8 | |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 9 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| r15m |
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Workout Graph
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