Jeannie F v1:00/r...20 row
3,672m
Meters
20:00.0
Time
2:43.3
Pace
185
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,672m |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 02, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,672m | 2:43.3 | 80 | 576 | 21 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| r0m |
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Workout Graph
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