Jeannie F v1:00/r...20 row
3,672
Meters
20:00.0
Time
2:43.3
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
November 02, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,672 | 2:43.3 | 80 | 555 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 17 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 18 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 19 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 22 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 |
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Workout Graph
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