Jeannie F 8x1:00/r row
788m
Meters
8:00.0
Time
5:04.5
Pace
42
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | |
| Overall Distance | 952m |
| Overall Time | 8:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 93 |
| Drag Factor | 100 |
November 02, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 788m | 5:04.5 | 12 | 342 | 9 | |
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 3 | |
| 1:00.0 | 63m | 7:56.1 | 3 | 311 | 8 | |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 11 | |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 9 | |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 10 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 10 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 12 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | |
| r164m |
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Workout Graph
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