Jeannie F 8x1:00/r row
788
Meters
8:00.0
Time
5:04.5
Pace
42
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | |
| Overall Distance | 952 |
| Overall Time | 8:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 9 |
| Stroke Count | 93 |
| Drag Factor | 100 |
November 02, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 788 | 5:04.5 | 12 | 342 | 9 | |
| 1:00.0 | 39 | 12:49.2 | 1 | 302 | 3 | |
| 1:00.0 | 63 | 7:56.1 | 3 | 311 | 8 | |
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 11 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 9 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 10 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 10 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 12 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 15 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.