Jeannie F v2:00/1:00r...10 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
215
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
November 04, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 20 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 4m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 20 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r92m |
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Workout Graph
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