Jeannie F v1:30/0:30r...4 row
1,529m
Meters
8:32.8
Time
2:47.6
Pace
80
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,683m |
| Overall Time | 11:17.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 138 |
November 07, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 1,529m | 2:47.6 | 74 | 555 | 24 | |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | |
| r: 0:45 | 33m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:00 | 99m | |||||
| 5:32.8 | 903m | 3:04.2 | 56 | 492 | 24 | |
| r: 0:30 | 0m | |||||
| r154m |
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Workout Graph
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