Jeannie F v3:00/r...5 row
1,381m
Meters
8:56.6
Time
3:14.2
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,381m |
| Overall Time | 8:56.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 148 |
November 09, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 1,381m | 3:14.2 | 48 | 464 | 18 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 21 | |
| 0 | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | |
| 0 | ||||||
| 2:06.6 | 280m | 3:46.0 | 30 | 404 | 15 | |
| r0m |
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Workout Graph
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