Jeannie F v3:00/r...5 row
1,381
Meters
8:56.6
Time
3:14.2
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,381 |
| Overall Time | 8:56.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 148 |
November 09, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.6 | 1,381 | 3:14.2 | 48 | 464 | 18 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 21 |
| 0 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 24 |
| 0 | |||||
| 2:06.6 | 280 | 3:46.0 | 30 | 404 | 15 |
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Workout Graph
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