Jeannie F 2x500m/5:00r row
1,000m
Meters
4:48.0
Time
2:24.0
Pace
56
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 14:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 147 |
November 11, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | |
| r414m |
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Workout Graph
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