Jeannie F v4:00/r...8 row
3,287m
Meters
20:00.0
Time
3:02.5
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,287m |
| Overall Time | 20:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 168 |
November 13, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,287m | 3:02.5 | 58 | 498 | 21 | |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 4:00.0 | 606m | 3:18.0 | 45 | 455 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 28 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 18 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 33 | |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | |
| r0m |
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Workout Graph
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