Jeannie F v1:00/r...4 row
745m
Meters
4:00.0
Time
2:41.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 745m |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 162 |
November 14, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r0m |
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Workout Graph
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v1:00/:00r...20