Jeannie F v1:00/1:00r...3 row
579m
Meters
2:59.9
Time
2:35.3
Pace
31
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 667m |
| Overall Time | 5:59.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 137 |
November 14, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 579m | 2:35.3 | 93 | 621 | 17 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r: 1:00 | 66m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | |
| r: 1:00 | 22m | |||||
| 0:59.9 | 186m | 2:41.0 | 84 | 588 | 17 | |
| r: 1:00 | 0m | |||||
| r88m |
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Workout Graph
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