Jeannie F v5c/1:00r...3 row
310m
Meters
1:28.8
Time
2:23.2
Pace
18
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 360m |
| Overall Time | 4:28.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 220 |
February 19, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.8 | 310m | 2:23.2 | 119 | 709 | 29 | |
| 0:24.4 | 86m | 2:21.8 | 123 | 721 | 29 | |
| r: 1:00 | 17m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | |
| r: 1:00 | 17m | |||||
| 0:37.1 | 123m | 2:30.8 | 102 | 651 | 29 | |
| r: 1:00 | 16m | |||||
| r50m |
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Workout Graph
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