Jeannie F v5c/1:00r...3 row
278m
Meters
1:10.8
Time
2:07.3
Pace
18
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 416m |
| Overall Time | 4:10.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 228 |
February 19, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.8 | 278m | 2:07.3 | 170 | 883 | 21 | |
| 0:20.9 | 79m | 2:12.2 | 151 | 820 | 20 | |
| r: 1:00 | 85m | |||||
| 0:23.2 | 92m | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 35m | |||||
| 0:26.7 | 107m | 2:04.7 | 180 | 920 | 22 | |
| r: 1:00 | 18m | |||||
| r138m |
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Workout Graph
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