Jeannie F 6x5:00/2:00r row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
276
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 42:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 146 |
March 15, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 21 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 22 | |
| r683m |
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Workout Graph
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