Jeannie F 9x1000m/1:30r row
9,000m
Meters
56:30.8
Time
3:08.3
Pace
456
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,018m |
| Overall Time | 1:10:00.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 1298 |
| Drag Factor | 132 |
April 06, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.8 | 9,000m | 3:08.3 | 52 | 480 | 20 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 21 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 20 | |
| 5:44.0 | 1,000m | 2:52.0 | 69 | 536 | 22 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 23 | |
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 23 | |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 20 | |
| 6:37.6 | 1,000m | 3:18.8 | 45 | 453 | 21 | |
| 6:36.3 | 1,000m | 3:18.1 | 45 | 454 | 21 | |
| 7:53.8 | 1,000m | 3:56.9 | 26 | 390 | 16 | |
| r1,018m |
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Workout Graph
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