Jeannie F 3x1000m/2:00r row
3,000m
Meters
17:01.5
Time
2:50.2
Pace
154
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 23:01.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
April 06, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,000m | 2:50.2 | 71 | 544 | 21 | |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 21 | |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 21 | |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 23 | |
| r1,011m |
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Workout Graph
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