Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
4,306
Meters
15:00.0
Time
1:44.5
Pace
336
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 41 |
| Stroke Count | 631 |
| Drag Factor | 99 |
April 02, 2025 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,306 | 1:44.5 | 307 | 1355 | 41 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 40 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 42 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 42 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 42 | |
| r: 2:00 | 13 | |||||
| r143 |
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Workout Graph
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