Yevgueniy IZBASH v1000m/2:00r...5 BikeErg
7,000
Meters
12:00.7
Time
1:42.9
Pace
278
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 22:00.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 79 |
| Revolution Count | 1023 |
| Drag Factor | 137 |
May 22, 2025 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.7 | 7,000 | 1:42.9 | 321 | 1403 | 79 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 79 | |
| r: 2:00 | 135 | |||||
| 3:28.9 | 2,000 | 1:44.4 | 307 | 1357 | 80 | |
| r: 2:00 | 115 | |||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 81 | |
| r: 2:00 | 124 | |||||
| 3:26.1 | 2,000 | 1:43.0 | 320 | 1400 | 81 | |
| r: 2:00 | 105 | |||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 75 | |
| r: 2:00 | 36 | |||||
| r515 |
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Workout Graph
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