Yevgueniy IZBASH v1:00/2:00r...5 BikeErg
8,378
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,737 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 75 |
| Revolution Count | 1179 |
| Drag Factor | 135 |
July 17, 2025 12:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,378 | 1:47.4 | 282 | 1264 | 75 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 79 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 79 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1280 | 78 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 74 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 73 | |
| r: 2:00 | 39 | |||||
| r359 |
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Workout Graph
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