Yevgueniy IZBASH v1000m/1:00r...5 SkiErg
5,000
Meters
17:43.2
Time
1:46.3
Pace
382
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 22:43.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 40 |
| Stroke Count | 738 |
| Drag Factor | 102 |
July 24, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 5,000 | 1:46.3 | 291 | 1302 | 40 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 40 | |
| r: 1:00 | 36 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 41 | |
| r: 1:00 | 36 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 41 | |
| r: 1:00 | 33 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 41 | |
| r: 1:00 | 33 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 42 | |
| r: 1:00 | 14 | |||||
| r152 |
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Workout Graph
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