Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
4,291
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 25:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 42 |
| Stroke Count | 648 |
| Drag Factor | 101 |
August 01, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,291 | 1:44.8 | 303 | 1344 | 42 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 41 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 43 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 42 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 43 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 43 | |
| r: 2:00 | 13 | |||||
| r148 |
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Workout Graph
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